One moment
Science & Evidence
We’re honest about what the science says, and about what it doesn’t.
Evidence grades
Every health claim carries a source, an expert reviewer, and a last-reviewed date.
Who reviews our content
Doctors and qualified experts across the fields we cover.
Dr. A. Mehta, MD
Psychiatry
Dr. R. Nair
Clinical Psychologist
Dr. S. Iyer
Ayurveda & Integrative Medicine
Dr. P. Rao, MD
Sleep Medicine
Assessments
We use publicly-available, validated assessment tools.
Our method
We show how a practice moves from tradition to evidence. We re-review it on a schedule, so a grade always reflects the current science, not the day we first published it.
Partners
Vector logos are added as written permission is confirmed with each partner.
What the research says, honestly
The evidence for mindfulness is genuine but measured.
A large review of 47 trials (Goyal et al., JAMA Internal Medicine, 2014) found small-to-moderate reductions in anxiety, low mood, and pain. Real, helpful effects, not miracles. That honesty is the point: we grade every practice, cite the source, and say so when the evidence is still early. Results vary, and mindfulness isn’t right for everyone or every moment. InnerWise is general wellness, not treatment for a diagnosed condition.
Source: Goyal et al., JAMA Internal Medicine, 2014.