Science & Evidence
Grounded in evidence. Reviewed by experts.
We’re honest about what the science says, and about what it doesn’t.
Evidence grades
Every claim is graded.
Every health claim carries a source, an expert reviewer, and a last-reviewed date.
Who reviews our content
Created and approved by experts.
Doctors and qualified experts across the fields we cover.
Dr. A. Mehta, MD
Psychiatry
Dr. R. Nair
Clinical Psychologist
Dr. S. Iyer
Ayurveda & Integrative Medicine
Dr. P. Rao, MD
Sleep Medicine
SamplePlaceholder advisors, replaced with real names, credentials, photos, and bios (with consent) before launch.
Assessments
Clinically-certified instruments.
We use publicly-available, validated assessment tools.
- WHO-5 Well-Being Index
- PSS (Perceived Stress Scale)
- GAD-2 / PHQ-2 style check-ins
SampleSample list. The exact validated instruments are confirmed before launch.
Our method
How we grade and review.
We show how a practice moves from tradition to evidence. We re-review it on a schedule, so a grade always reflects the current science, not the day we first published it.
Partners
Institutions we work with.
SamplePlaceholder partners, replaced with real institutional partners and logos before launch.
What the research says, honestly
The evidence for mindfulness is genuine but measured.
A large review of 47 trials (Goyal et al., JAMA Internal Medicine, 2014) found small-to-moderate reductions in anxiety, low mood, and pain. Real, helpful effects, not miracles. That honesty is the point: we grade every practice, cite the source, and say so when the evidence is still early. Results vary, and mindfulness isn’t right for everyone or every moment. InnerWise is general wellness, not treatment for a diagnosed condition.
Source: Goyal et al., JAMA Internal Medicine, 2014.
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