Safety & crisis support

If you need help right now, you’re not alone.

InnerWise isn’t an emergency service. But we’ll always point you to people who can help, any time you need it.

If life is in danger, call the emergency number now.

In India, dial 112 for any emergency, 24 hours a day.

Helplines in India

Someone is ready to talk, any time.

Free, confidential support from trained listeners. These lines answer 24 hours a day. Call, or use WhatsApp where offered.

Tele-MANAS

Government

Pan India · 24×7

20+ languages · free

14416 1-800-891-4416

KIRAN

Government

Pan India · 24×7

13 languages · free

1800-599-0019

Vandrevala Foundation

NGO

Pan India · 24×7

11 languages

1860-266-2345 WhatsApp

MPower Minds

NGO

Pan India · 24×7

English, Hindi, Marathi

1800-120-820050

Fortis Stress Helpline

NGO

Pan India · 24×7

15 languages

+91 83768 04102

Jeevan Aastha

NGO

Pan India · toll-free · 24×7

English, Hindi

1800-233-3330

AASRA

NGO

Mumbai · national · 24×7

English, Hindi

+91 98204 66726 022-2754-6669

1Life

NGO

Pan India · Daily, 5 AM – 12 AM

12 languages

78930 78930

More helplines across India

Regional and daytime support.

Many communities run their own listening lines, in local languages. Hours vary, so check the timing before you call.

Mann Talks

NGO

Pan India · Daily, 9 AM – 8 PM

Hindi, English, Marathi, Gujarati

+91 86861 39139

Voice That Cares

NGO

Pan India · Daily, 9 AM – 9 PM

English, Hindi, Telugu

8448-8448-45

Parivarthan

NGO

Pan India · Mon – Fri, 1 – 10 PM

Most Indian languages

+91 76766 02602

HEAL Foundation

NGO

Pan India · Mon – Fri, 2 – 9 PM

8 languages

+91 81081 72432

iCALL (TISS)

NGO

Mumbai · Mon – Sat, 8 AM – 10 PM

English, Hindi, Marathi, Bengali, Telugu

9152987821 [email protected]

Sumaitri

NGO

Delhi · Daily, 12:30 – 5 PM

Hindi, English

011-23389090

Roshni Trust

NGO

Hyderabad · Daily, 11 AM – 9 PM

Telugu, Hindi, English

+91 81420 20033

Lifeline Foundation

NGO

Kolkata · Daily, 10 AM – 10 PM

Bengali, Hindi, English

+91 91639 40404

Arpita Foundation

NGO

Bengaluru · Daily, 7 AM – 9 PM

11 languages

080-23655557

Speak2Us

NGO

Tamil Nadu · Daily, 9 AM – 6 PM

Tamil, English

9375493754

Sangath

NGO

Goa · Daily, 10 AM – 6 PM

English, Hindi, Marathi, Konkani

011-41198666

Connecting Trust

NGO

Pune · Daily, 12 – 8 PM

English, Hindi, Marathi

+91 99220 01122

Ankahee Helpline

NGO

Maharashtra · Daily, 4 – 10 PM

English, Hindi, Marathi

8655486966

Muktaa Helpline

NGO

Maharashtra · Mon – Sat, 12 – 8 PM

English, Hindi, Marathi

788-788-9882

COOJ Mental Health Foundation

NGO

Goa · Mon – Fri, 1 – 7 PM

English

+91 63616 12525

Directory compiled from Tele-MANAS (Ministry of Health & Family Welfare), KIRAN (Ministry of Social Justice & Empowerment), and The Live Love Laugh Foundation, as of July 2026. Numbers and hours can change. If a line does not connect, dial 112.

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InnerWise is a general wellness service, not an emergency, crisis, or medical service. We never auto-dial or contact anyone without you choosing to. You’re always in control of who you reach out to.