Self-checks

A quick, honest check-in with yourself.

A few minutes of reflection: private, gentle, and never a diagnosis. Nothing you enter is stored.

GAD-7

Anxiety check

A quick sense of how anxiety has been for you lately.

2 minStart

WHO-5

Well-being index

The WHO’s five-question check on how you’ve been feeling.

1 minStart

PSS-4

Stress check

Four questions on how much life has felt in your control.

1 minStart

Type

Personality snapshot

A light, playful read on how you tick, just for reflection.

2 minStart

These are self-checks for reflection, not diagnoses. They use publicly-available, validated instruments. If you’re struggling or in crisis, please reach out: see Safety & Crisis.

Or just write

A minute of journaling.

No score, no pressure. Just a gentle prompt and a blank page.

Quick journal

What’s one thing that went okay today?

0 words

Nothing is saved or sent. This is just a taste of journaling in InnerWise.

Track how you’re really doing.

Create a free plan to save your check-ins privately and see gentle trends.

Start for free